Fitness

Shake the Square: Vinyasa Flow Yoga

Join Chelsea Brady from Luma Yoga as she guides you through a FREE 60-min All Levels Vinyasa Flow class at Abbott Square Market!

Vinyasa yoga is the traditional form of yoga in which the coordination of movement with breath is integral! You will practice postures to align, strengthen, and promote flexibility in the body and mind.

Chelsea believes yoga is medicine for the body, mind and soul. She is passionate about sharing yoga with all ages and abilities. No matter the age she works with, Chelsea's focus is on breath, mindful movement, balance, strength and alignment. Her classes are light-hearted, creative, energizing and inspire connection to ourselves, one another, and the natural world.

ABOUT SHAKE THE SQUARE

Get moving in a series of free wellness and movement classes in Abbott Square. Think yoga one week, salsa another, and tai chi the next.

Shake the Square: Vinyasa Flow Yoga